Weigh In record (no journal entry) for 31 July 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2122 kcal
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Fat: 95.91g | Prot: 82.39g | Carb: 118.18g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sausage Roll. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Potato Chips, Castle Lite. more...
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losing 6.2 lb a week
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