Weigh In record (no journal entry) for 31 July 2015
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254.0 lb
Lost so far: 156.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1570 kcal
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Fat: 54.00g | Prot: 92.00g | Carb: 188.00g.
Breakfast: Great Value Fat Free Milk, Quaker Instant Oatmeal - Regular. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Fat Free Honey Mustard Salad Dressing. more...
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losing 1.2 lb a week
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