Weigh In record (no journal entry) for 31 July 2015
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171.3 lb
Lost so far: 58.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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67 kcal
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Fat: 0.36g | Prot: 2.55g | Carb: 13.30g.
Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). more...
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losing 15.4 lb a week
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 Comments
mudança na alimentaçao! corrida no parque! foco! oO
31 Jul 15 by member: r2dinho
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