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31 Jul 15
cyclist's Journal, 31 July 2015
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Close this week!!! some good decisions saved the day!
237.9 lb
Lost so far:
34.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
300 kcal
Fat: 0.56g | Prot: 4.56g | Carb: 74.69g.
Breakfast:
Mango, We Grow Watermelon WTR MLN WTR.
Lunch:
Rawpothecary Dandi Detox.
more...
5121 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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