2months20pounds's Journal, 26 August 2011

154.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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500 kcal

Fat: 4.67g | Prot: 59.17g | Carb: 61.76g.   Breakfast: apple. Lunch: cucumber, chicken breast organic, melba toast. Dinner: strawberries, radish, chicken breast organic, melba toast. more...

1966 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...