Weigh In record (no journal entry) for 31 July 2015
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1524 kcal
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Fat: 57.67g | Prot: 77.98g | Carb: 188.92g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Giant Eagle Cherry Tomatoes, Bananas, Clementines, Apples. Lunch: Hunt's Bold BBQ Sauce, Cantaloupe Melons, Beef Brats. Dinner: Coffee with Cream, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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