Weigh In record (no journal entry) for 31 July 2015
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142.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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445 kcal
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Fat: 28.08g | Prot: 43.14g | Carb: 2.86g.
Breakfast: Guacamole, Egg, Pork Chop. more...
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losing 5.6 lb a week
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