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Steady....feeling good.
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1339 kcal
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Fat: 13.95g | Prot: 82.08g | Carb: 237.40g.
Breakfast: Coffee, Cantaloupe Melons, Lowfat Cottage Cheese. Lunch: Grapes, Bing Cherries, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Watermelon. Snacks/Other: Egg White, Bananas, Blueberry Greek Yogurt, Apples, Egg White. more...
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3930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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