Weigh In record (no journal entry) for 31 July 2015
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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560 kcal
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Fat: 23.50g | Prot: 23.00g | Carb: 62.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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losing 1.2 lb a week
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tbbolts823's weight history
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