Weigh In record (no journal entry) for 31 July 2015
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1716 kcal
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Fat: 62.84g | Prot: 68.41g | Carb: 222.60g.
Breakfast: Itambé Requeijão Light, Bauducco Torrada Integral (3), Chá de Ervas (exceto Camomila, Infusão). Lunch: Salada de Maionese, Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Nissin Lámen Light Legumes, Tangerinas. Snacks/Other: M&M's Chocolate Ao Leite, Kibon Sorvete 3 Seleções Nuts. more...
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losing 9.3 lb a week
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