Weigh In record (no journal entry) for 23 August 2011
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169.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1846 kcal
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Fat: 33.82g | Prot: 226.78g | Carb: 170.21g.
Breakfast: 2% milk, all bran kelloggs, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Low Carb Pita Bread, romaine, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: John's Chicken Pizza. Snacks/Other: Light Swiss Original, Apples, Low Fat- Protein Bar, activia light, John's chicken tenderloins, Pistachio Nuts. more...
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3084 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Shopping - 2 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 5 hours, Resting - 3 hours and 5 minutes. more...
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steady weight
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