Weigh In record (no journal entry) for 24 August 2011
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169.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1893 kcal
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Fat: 46.70g | Prot: 204.51g | Carb: 160.80g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Low Carb Pita Bread, romaine, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: yogurt spread, peas, Sandwich Thins - 100% Whole Wheat, Tuscan Chicken with Penne Pasta. Snacks/Other: Light Swiss Original, Low Fat- Protein Bar, activia light, John's chicken tenderloins, Pistachio Nuts, Apples. more...
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3229 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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