paupey's Journal, 26 August 2011

186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 43.88g | Prot: 72.47g | Carb: 186.96g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes, Thin Crust Pizza with Meat. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oatmeal Cookies (Fat Free). more...

2967 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...