Weigh In record (no journal entry) for 26 August 2011
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2699 kcal
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Fat: 126.52g | Prot: 247.56g | Carb: 142.43g.
Breakfast: Egg White, Basil, Dried Chia Seeds, Bell Peppers, Mushrooms, Baby Spinach, Goats Cheese (Soft), Grapefruit (Pink and Red). Lunch: Raw Sunflower Seeds, Italian Salad Dressing, Organic Baby Spring Mix, Cherry Tomatoes, Baby Spinach, Crumbled Light Feta Cheese, Maine Crabmeat. Dinner: Zucchini, Crab Cake Entrees, Atlantic and Pacific Halibut. Snacks/Other: Peaches, Chocolate Milk Shake, Chocolate Protein Nutrition Shake. more...
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2643 kcal
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Activities & Exercise:
swimming - 55 minutes, Common Ground Weights - 9 minutes, Robert Kennedy Fitness - 44 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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