Weigh In record (no journal entry) for 26 August 2011
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1441 kcal
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Fat: 54.98g | Prot: 69.77g | Carb: 167.59g.
Breakfast: Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Singles Sharp Cheddar Cheese Slices, Hard Salami. Dinner: Chicken Thigh, Chicken Breast, Mild Buffalo Style Jumbo Chicken Wings. Snacks/Other: Sticksters Colby Jack Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gum Drops. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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