Weigh In record (no journal entry) for 31 July 2015
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2374 kcal
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Fat: 77.68g | Prot: 70.79g | Carb: 223.83g.
Breakfast: Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Chicken Patty Sandwich or Biscuit. Dinner: Anheuser-Busch Bud Light Beer, Casey's Supreme Pizza. more...
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losing 15.4 lb a week
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ctsmee's weight history
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