Weigh In record (no journal entry) for 31 July 2015
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416.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2928 kcal
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Fat: 125.04g | Prot: 105.44g | Carb: 366.48g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Culver's Onion Rings (Regular), Culver's Pork Tenderloin Sandwich, Culver's Cheese ButterBurger (Single). Snacks/Other: Twix Twix Java Cookie Bars, Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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