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I didn't loose anything this week but I suspect it is because I'm gaining muscle from working out, so not too worried! So this week I am aiming to loose the 1kg which will get me to my MINI GOAL and then it's onto my main goal of getting to between 70kg's and 65kg's before December. I don't plan on loosing it too quickly - just a gradual loss at my own body's pace. Wish me luck!
I decided on Friday to treat myself and we had a curry - ohhhh it was soooo delicious! I did regret it afterward because I had the worst heartburn in history, and still do! hahaha, but it was well worth it!
I've started jumping around singing at the top of my lungs whenever I hear a good bit of music and I've had my stepson in stiches with laughter because sensible Chants is dancing around the flat like a loony! I dreat to think what he'll tell his mother when he goes home today!oh well! I'm loving life!
Always remember, one Baby Step at a time!
Have a good day everyone!
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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steady weight
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