Weigh In record (no journal entry) for 31 July 2015
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1653 kcal
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Fat: 43.48g | Prot: 81.18g | Carb: 220.73g.
Breakfast: Coffee with Milk, Giant Milk (1% Lowfat with Added Vitamin A & D), Blueberries, Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Bananas, Gala Apples, Sriracha Chicken, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing, Goya Small Red Beans. Dinner: Mojito, McDonald's Big Mac. more...
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2410 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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