Weigh In record (no journal entry) for 31 July 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1577 kcal
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Fat: 57.56g | Prot: 53.42g | Carb: 190.09g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Life Savers Wint O Green, Café (Brassé Expresso), Spaghetti Bolognaise, Stromboli Pizza Toute Garnie. Dinner: Sprite Sprite Zero , Frito Lay Cheetos Mix-Ups, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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