bluesgent's Journal, 31 July 2015

213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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485 kcal

Fat: 11.85g | Prot: 53.26g | Carb: 39.23g.   Lunch: Cucumber (with Peel) , Foster Farms Boneless Skinless Chicken Breast Tenders, Tomato and Vegetable Juice (Low Sodium) . Dinner: Pickled Vegetables, Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak. more...

2548 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...