Weigh In record (no journal entry) for 31 July 2015
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415.6 lb
Lost so far: 29.4 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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664 kcal
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Fat: 6.08g | Prot: 87.75g | Carb: 85.93g.
Lunch: Spinach, Kale, Strawberries, Ginger, Apples. Dinner: Cocktail Sauce, Red Lobster Snow Crab Legs (1 Pound). more...
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losing 16.8 lb a week
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