LaurenMos's Journal, 31 July 2015

153.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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425 kcal

Fat: 16.54g | Prot: 32.19g | Carb: 35.62g.   Breakfast: Freshpak Rooibos. Lunch: Chicken Salad, Chicken Wrap. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...