Weigh In record (no journal entry) for 31 July 2015
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1369 kcal
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Fat: 118.80g | Prot: 44.28g | Carb: 32.09g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. Lunch: Calavo Avocado, Calavo Avocado, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kraft Smoky Chipotle Cheese. more...
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losing 25.2 lb a week
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