Weigh In record (no journal entry) for 31 July 2015
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228.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1408 kcal
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Fat: 98.42g | Prot: 88.65g | Carb: 41.02g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Dole Spring Mix Salad, Ranch Salad Dressing, Proscuitto Panino (Specially Selected). Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Cafe Caramel Shake. more...
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losing 2.8 lb a week
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