Weigh In record (no journal entry) for 31 July 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1261 kcal
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Fat: 79.95g | Prot: 69.53g | Carb: 56.27g.
Breakfast: Jif Creamy Peanut Butter, Kroger Stevia Blend, Great Value Half & Half. Lunch: Dandy Celery Sticks, Boiled Egg, Jif Creamy Peanut Butter, Country Crock Butter with Calcium, Hormel Sliced Pepperoni. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Skittles Original, Pinnacle Vodka Whipped Vodka, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2113 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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steady weight
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