muff50's Journal, 26 August 2011

258.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 60.52g | Prot: 75.52g | Carb: 237.59g.   Breakfast: Oranges, Special K, 1% Fat Milk. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Celery, Turkey Sausage, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Gourmet Steamers Beef Merlot. Snacks/Other: Ice Cream, Cinnamon Raisin Bagels, Mixed Nuts, Chocolate and Vanilla Sandwich Cookie, Oreo Pudding. more...

4102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 45 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...