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Went on a last min trip to Barcelona and did not put any entries into my food diary oops! I'm back now though & ready to drop those extra pounds. No more holidays until October!
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1338 kcal
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Fat: 71.75g | Prot: 62.53g | Carb: 96.27g.
Breakfast: Naturya Spirulina Powder, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, Scrambled Egg (Whole, Cooked), New York Bagel Plain Bagel, Lurpak Spreadable Lighter, Cheddar Cheese. Lunch: Naturya Spirulina Powder, Green Tea, Pharma Whey Protéine Protéine Whey. Dinner: Naturya Spirulina Powder, Marks & Spencer Santini Tomatoes, Marks & Spencer Baked Potato, Sainsbury's Mature Grated British Cheddar, Lurpak Spreadable Lighter, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Balsamic Vinegar, Marks & Spencer Organic Extra Virgin Olive Oil, Marks & Spencer Traditional Coleslaw. Snacks/Other: Green Tea. more...
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2382 kcal
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Activities & Exercise:
Gym - 1 hour, Cleaning - 1 hour, Standing - 2 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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