Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chriscole11
Journal
26 Aug 11
chriscole11's Journal, 26 August 2011
chriscole11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2011
169.0 lb
Lost so far:
4.6 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1433 kcal
Fat: 47.50g | Prot: 65.74g | Carb: 192.71g.
Breakfast:
The Original Low Fat Coffee Creamer, Cinnamon Swirl Bagel, Low Sodium Lightly Salted Buttery Spread, Granulated Sugar, Coffee (Instant).
Lunch:
Buffalo Chicken Wrap, Extra Crispy Crinkle Cut French Fried Potatoes.
Snacks/Other:
Oreo Madness.
more...
2354 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chriscole11's weight history
view complete history