Weigh In record (no journal entry) for 31 July 2015
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1039 kcal
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Fat: 35.03g | Prot: 27.13g | Carb: 149.49g.
Breakfast: Heudebert Biscottes 6 Céréales, St Hubert St Hubert 41, Auchan Lait Écrémé, Thé sans Sucre. Lunch: Andros Compote Pomme Abricot, Leerdammer Le Moelleux, Bjorg Galettes de Maïs, Tiramisu, Riz Basmati (Cuit). Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Viennois. more...
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1594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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