Weigh In record (no journal entry) for 26 August 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2485 kcal
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Fat: 114.43g | Prot: 134.50g | Carb: 220.01g.
Lunch: Chips and Salsa, Quesadilla with Poultry and Cheese, Refried Beans, Mexican Rice. Dinner: Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%, Crunchy Taco, Bananas, Barber's Reduced Fat Milk 2%, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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