egowen's Journal, 26 August 2011

Final day on vacation in Helen.

284.6 lb Lost so far: 11.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.83g | Prot: 53.74g | Carb: 200.49g.   Breakfast: Blueberries, Lactose Free Vanilla Soy Milk. Lunch: Mr. Pibb Xtra (Small), GG Santa Fe Chicken Wrap with Veggies. more...

3470 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...