Weigh In record (no journal entry) for 31 July 2015
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121.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1390 kcal
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Fat: 57.46g | Prot: 71.35g | Carb: 146.18g.
Breakfast: Lotus Pommeline, Damhert Maltijdrepen (Chocolade), Koffie met Melk en Suiker, Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Lidl Pure Chocolade, Carrefour Arachideolie, SPAR Paardenvlees Gerookt, Everyday Gouda Jeune, Volkoren Brood. Dinner: Dille Komkommer Augurk (Laag Sodium), All Seasons Aardappelpuree Eurofreez, Aldi Lamssteak. Snacks/Other: Oploskoffie (Poeder), Damhert Tagatesse, Damhert Maltijdrepen (Chocolade). more...
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2304 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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