Weigh In record (no journal entry) for 31 July 2015
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1398 kcal
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Fat: 60.37g | Prot: 75.29g | Carb: 145.29g.
Breakfast: Euro Shopper Kalkoenfilet, Melkan Roomboter Ongezouten, Bruine Boterham. Lunch: Geroosterde Pecannoten (Ongezout), Goedland Augurken Sticks, Rode Paprika, John West Tonijnstukken in Olijfolie. Dinner: Appelmoes, Bieten, Kipfilet (Gekookt, Gebakken), AH Aardappelballetjes. Snacks/Other: Aldi Latte Macchiato, Kellogg's Special K Biscuit Moments Chocolade, Banaan. more...
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losing 0.8 lb a week
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