RitaPitzer's Journal, 26 August 2011

139.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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480 kcal

Fat: 10.59g | Prot: 15.57g | Carb: 90.00g.   Breakfast: vanilla coffee creamer, coffee. Dinner: special K protein shakes. Snacks/Other: frosted mini wheats. more...

2074 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...