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krm728
Journal
11 Nov 09
krm728's Journal, 11 November 2009
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Weigh In record (no journal entry) for 11 November 2009
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
854 kcal
Fat: 18.93g | Prot: 38.33g | Carb: 136.32g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
green beans, Sesame Chicken.
Snacks/Other:
Apples.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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