Weigh In record (no journal entry) for 30 July 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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515 kcal
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Fat: 12.86g | Prot: 41.91g | Carb: 59.51g.
Lunch: HEB Mesquite Ham, Cos or Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled). Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). more...
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1989 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Suzeque's weight history
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