Weigh In record (no journal entry) for 26 August 2011
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151.8 lb
Lost so far: 1.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1304 kcal
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Fat: 54.76g | Prot: 57.12g | Carb: 153.81g.
Breakfast: banana, Nutri-Grain Cereal Bar - Strawberry, Half and Half Cream. Lunch: Firecracker Chicken Sandwich. Dinner: ground beef, Macaroni & Cheese. Snacks/Other: plum, watermelon, Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...
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losing 1.4 lb a week
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