Weigh In record (no journal entry) for 30 July 2015
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1210 kcal
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Fat: 69.99g | Prot: 65.36g | Carb: 82.96g.
Breakfast: Young Green Onions, Tillamook Medium Cheddar Cheese, Fried Egg, Quaker Instant Grits - Butter. Lunch: Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Heinz Tomato Ketchup, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Tillamook Medium Cheddar Cheese, Jack Link's Original Hardwood Smoked Sausage. Snacks/Other: Chocolate Chip Cookie Dough, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Pineapple. more...
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gaining 7.0 lb a week
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