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Schwopp
Journal
31 Jul 15
Schwopp's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
215.6 lb
Lost so far:
0 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
2828 kcal
Fat: 151.62g | Prot: 126.92g | Carb: 230.43g.
Breakfast:
Rosengarten Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen.
Lunch:
Dönerteller.
Dinner:
Pema Eiweißbrot, Matjesfilet.
Snacks/Other:
Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Äpfel.
more...
2622 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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