Weigh In record (no journal entry) for 30 July 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2275 kcal
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Fat: 73.64g | Prot: 193.88g | Carb: 224.60g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Miss Vickie's Jalapeno Potato Chips, Jimmy John's The J.J. Gargantuan. Dinner: Beets, Wegmans Fingerling Potatoes, Skinless Chicken Breast. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4502 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 11.9 lb a week
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