Weigh In record (no journal entry) for 30 July 2015
|
146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1774 kcal
|
Fat: 63.70g | Prot: 63.50g | Carb: 240.07g.
Breakfast: Quaker Warm & Crunchy Cranberry Almond. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Tomatoes, Cantaloupe Melons , Coleslaw Salad Dressing , Trader Joe's Boneless Beef New York Strip Steak, Cucumber (Peeled) . Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Publix Red Seedless Grapes, Kellogg's Rice Krispies Treats (37g), Frigo Light Mozzarella Cheese Stick. more...
|
|
1697 kcal
|
Activities & Exercise:
Kettle bell 10 mins - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nic487's weight history
|