Weigh In record (no journal entry) for 30 July 2015
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1064 kcal
|
Fat: 27.75g | Prot: 30.88g | Carb: 178.94g.
Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Cheerios, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Food Lion Fruit & Grain Cereal Bar, McDonald's McDouble, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Chocolate Wafer Cookie, Meatless Spaghetti with Tomato Sauce, Spaghetti. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|