Weigh In record (no journal entry) for 11 November 2009
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1316 kcal
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Fat: 61.27g | Prot: 60.25g | Carb: 131.21g.
Breakfast: Fiber Crispbread. Lunch: milk, publix chocolate overboard cake, garden salad, ground chuck patty. Dinner: milk, velveeta cheese, egg. Snacks/Other: potato chips. more...
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gaining 0.7 lb a week
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Ruthie Mae's weight history
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