Weigh In record (no journal entry) for 30 July 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1591 kcal
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Fat: 85.23g | Prot: 49.05g | Carb: 158.44g.
Breakfast: Baked polenta with sausage, Hazelnut Spread, Whole Unsweetened Blueberries, Whole Grain Waffles, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Butter, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 1.8 lb a week
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