Weigh In record (no journal entry) for 30 July 2015
|
174.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1510 kcal
|
Fat: 83.77g | Prot: 93.27g | Carb: 77.87g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Nestle Chunky Candy Bar, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|