Weigh In record (no journal entry) for 30 July 2015
|
284.0 lb
Lost so far: 37.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1326 kcal
|
Fat: 48.88g | Prot: 57.23g | Carb: 164.32g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Stuffed Zucchini, Spanish Rice, Coca-Cola Diet Coke. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Tap Water. more...
|
|
3813 kcal
|
Activities & Exercise:
Driving - 5 hours and 15 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Showering - 40 minutes, Standing - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Walk Dog - 1 hour and 5 minutes, Housework - 15 minutes. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roienell's weight history
|