Weigh In record (no journal entry) for 31 July 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1616 kcal
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Fat: 50.30g | Prot: 60.67g | Carb: 188.83g.
Breakfast: McDonald's Scones with Jam & Cream, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Cucumber (with Peel), Brunswick Sardines in Spring Water, Coles Tasty Cheese, Western Star Original Spreadable Butter, Brumby's Multigrain Loaf. Dinner: Spaghetti/Marinara Pasta Sauce, Basmati Rice (Cooked), Pinot Gris (Grigio) Wine. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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