Weigh In record (no journal entry) for 30 July 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2015:
|
1521 kcal
|
Fat: 26.32g | Prot: 49.57g | Carb: 271.38g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Brown Rice, Cucumber (Peeled), Cooked Green Cabbage (Fat Added in Cooking), Buttermilk (Lowfat, Cultured), Buttermilk (Lowfat, Cultured), Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled), Brown Rice. Dinner: Dosa. Snacks/Other: Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Britannia Milk Rusk. more...
|
|
2124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srisquare's weight history
|