Weigh In record (no journal entry) for 30 July 2015
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1852 kcal
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Fat: 98.45g | Prot: 76.77g | Carb: 151.88g.
Breakfast: Café, Manzana, Queso Feta, Tomates Rojos, Café con Leche de Soja. Lunch: Cerveza Ligera, Chili con Carne, Doritos Dippas. Dinner: Mangos, Hacendado Ajoblanco, Hacendado Salchichas Bratwurst, Huevo. Snacks/Other: Delaviuda Bombones de Chocolate Negro. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sexual Activity - 20 minutes, Working - 2 hours, Driving - 1 hour, Vibrating Platform Machine - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Cooking - 30 minutes, Showering - 8 minutes, Running - 6/mph - 26 minutes. more...
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losing 1.5 lb a week
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